10 Tips To Start & Sticking With Exercise

Feroz, September 2013


I'm pretty sure many of you have difficulty trying to stick with exercises or some of you might even try dieting fads just to lose weight but only to find yourself giving up halfway through as you notice there is little or no results in the end?  I've worked in a commercial gym and I've seen many people walking in and signed up for membership, thinking that they would come in and exercise for abit and went off. There were some others who even signed up for personal training sessions and gave up halfway.  I start to question myself if there was something that went wrong during their personal training session or were they bored with their exercise routines or did they just want to come to the gym thinking that they will "lose fats/weights" almost immedaitely?


I came across this article which shows you tips to start & stick with exercise by Darya Rose.


1. Commit to consistency

This is worth repeating. Make a commitment to sticking with your plan. If you find yourself not able to meet your goals, change them so they’re easier.


2. Take baby steps

I jogged around the block for years before I got lost one day, accidentally ran 8 miles and decided marathon training no longer seemed so ridiculous. Don’t expect to turn into Superman overnight. For now just try to stop being Hedonism Bot.


3. Pick an exercise that’s fun

Not all exercise happens in the gym. Like to climb rocks? Shoot hoops? Swing the bat? Start with the fun stuff and work your way up.


4. Bring a friend, make it competitive

Having a workout partner is one of the most effective ways to be accountable and make your workout fun. Making it a competition is also great for motivation.


5. Join a sports team

Even better than one friend is a group of friends. Intramural sports teams are a fantastic way to get a few weekly workouts.


6. Get into music, podcasts and audiobooks

If your schedule isn’t conducive to group activities, your iPod still got your back. Put together an inspiring workout mix, download some of your favorite podcasts and audiobooks and whistle while you work.


7. Get a dog

You know what takes a lot of energy? Puppies! If you can’t motivate to exercise for yourself, at least do it for Fluff Fluff.


8. Caffeine charge

Sometimes a long day can make an evening workout seem impossibly difficult. At times like these, caffeine is your friend. After about half an hour you’ll need to workout to burn off that extra energy.


9. Get some nice workout clothes, shoes and mp3 player

New toys are fun. Sometimes it’s the little things that help the most.


10. Reward yourself

Doing something consistently is an accomplishment, even if your actual task seems small and insignificant. If you’ve been exercising regularly, don’t forget to pat yourself on the back for many jobs well done.